Yogurt, Nonfat, Classic Strawberry, Blueberries 'N Cream, Breyers, 6 ea
✓
Container113 g

Calories in 1 container (113 g)
50 calories, 9 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Classic Strawberry, Blueberries 'N Cream, Breyers, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Yogurt, Nonfat, Classic Strawberry, Blueberries 'N Cream, Breyers, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Classic Strawberry, Blueberries 'N Cream, Breyers, 6 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 160 mg 5%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%