Yogurt, Nonfat, Greek, Blackberry, Liberte, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
130 calories, 16.2 from fat
 
Carbs
21 g
 
Proteins
11 g
 
Fat
1.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Greek, Blackberry, Liberte, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Nonfat, Greek, Blackberry, Liberte, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Greek, Blackberry, Liberte, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30%
Protein 11 g 22%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 52.9 mcg 13.2%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 282.4 mg 7.9%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%