Yogurt, Nonfat, Greek, Peach, Essential Everyday, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
150 calories, 18 from fat
 
Carbs
24 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Greek, Peach, Essential Everyday, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Nonfat, Greek, Peach, Essential Everyday, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
5%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Greek, Peach, Essential Everyday, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.7%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 13.6 g 45.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 149.6 IU 3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 6 mg 10%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 187 mg 18.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 130.9 mg 13.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.6 mg 3.9%