Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz

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Oz

170 g

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• Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
• Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (24.9 %/cal)

Low Density (0.1 %/g)

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30% Protein

3% Carbs

3% Fiber

0% Fat

1%

Saturated Fat

3% Cholesterol

4% Sodium

6%

Added Sugar

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