Yogurt, Nonfat, Greek, Vanilla, Essential Everyday, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
170 calories, 25.2 from fat
 
Carbs
23 g
 
Proteins
20 g
 
Fat
2.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Greek, Vanilla, Essential Everyday, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
  • Yogurt, Nonfat, Greek, Vanilla, Essential Everyday, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
5%
Fiber
4%
Fat
11%
Saturated Fat
4%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Greek, Vanilla, Essential Everyday, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 2.3 g 11.4%
Cholesterol 15 mg 4%
Sodium 80 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 13.6 g 45.4%
Protein 20 g 40%
 
Vitamins
Vitamin A 141.9 IU 2.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 141.9 mcg 35.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 681 mg 19.9%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%