Yogurt, Nonfat, Light, Black Cherry, Lucerne, 6 oz |
✓ | Oz | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (17.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Nonfat, Light, Black Cherry, Lucerne, 6 oz
Serving Size: oz (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2.2% | |
Saturated Fat | 0.9 g | 4.5% | |
Cholesterol | 7.5 mg | 2.2% | |
Sodium | 115 mg | 5% | |
Total Carbohydrate | 19 g | 6% | |
Dietary Fiber | 3 g | 12.7% | |
Sugars (Added) | 10.2 g | 34% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 224.4 IU | 4.5% | |
Vitamin B6 | 0.1 mg | 2.6% | |
Vitamin B12 | 0.2 mcg | 2.8% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 18 mcg | 4.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1 mcg | 1.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 5.2% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 40.8 mg | 10.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 300 mg | 9% | |
Phosphorus (P) | 198.9 mg | 19.9% | |
Selenium (Se) | 2.7 mcg | 3.9% | |
Zinc (Zn) | 1.1 mg | 7% |
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