Yogurt, Nonfat, Light, Strawberry Banana, Shoppers Value, 6 oz

Container170 g


Calories in 1 container (170 g)
90 calories, 17.1 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Light, Strawberry Banana, Shoppers Value, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yogurt, Nonfat, Light, Strawberry Banana, Shoppers Value, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Light, Strawberry Banana, Shoppers Value, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 110 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 8.5 g 28.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3.6 mg 6%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.1 mg 7%