Yogurt, Nonfat, Organic, Greek, Vanilla, Stonyfield, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
160 calories, 17.1 from fat
 
Carbs
18 g
 
Proteins
22 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Organic, Greek, Vanilla, Stonyfield, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Yogurt, Nonfat, Organic, Greek, Vanilla, Stonyfield, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
11%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Organic, Greek, Vanilla, Stonyfield, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 20 mg 5.3%
Sodium 90 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3.8 g 11.4%
Sugars (Added) 6.8 g 22.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 1001.1 IU 20%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 56.8 mg 94.6%
Vitamin D 106.8 mcg 26.7%
Vitamin E 8.5 mg 28.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 330 mg 9%
Phosphorus (P) 467.2 mg 46.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%