Yogurt, Nonfat, Peach & Passion Fruit, Liberte, 5 oz
✓
Package142 g

Calories in 1 package (142 g)
130 calories, 10.8 from fat
 
Carbs
20 g
 
Proteins
13 g
 
Fat
1.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Peach & Passion Fruit, Liberte, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Nonfat, Peach & Passion Fruit, Liberte, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Peach & Passion Fruit, Liberte, 5 oz

Serving Size: package (142g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 1 mg 0.3%
Sodium 60 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 17 g 56.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 626.2 IU 12.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 35.5 mg 59.2%
Vitamin D 56.8 mcg 14.2%
Vitamin E 5.3 mg 17.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 170.4 mg 17%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 189.3 mg 5.7%
Phosphorus (P) 250.5 mg 25%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.5%