Yogurt, Nonfat, Pina Colada, Giant, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
90 calories, 6.3 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
0.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Pina Colada, Giant, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu) and Calcium (helps you build strong bones).
  • Yogurt, Nonfat, Pina Colada, Giant, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(77 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
18%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Pina Colada, Giant, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.5%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 16 g 5%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 11.9 g 39.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 9027 IU 180.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 89.9 mcg 22.5%
Vitamin E 9 mg 30.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 260 mg 7%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%