Yogurt, Nonfat, Pineapple Coconut, Dannon, 4 ea
✓
Container170 g

Calories in 1 container (170 g)
80 calories, 34.2 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
3.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Pineapple Coconut, Dannon, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Yogurt, Nonfat, Pineapple Coconut, Dannon, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
10%
Fiber
5%
Fat
11%
Saturated Fat
1%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Pineapple Coconut, Dannon, 4 ea

Serving Size: container (170g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 3 mg 1%
Sodium 75 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 10%
Sugars (Added) 8.5 g 28.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 10.8 mg 18%
Vitamin D 60 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 240 mg 7%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2.2 mg 15%