Yogurt, Nonfat, Raspberry Torte, with Dark Chocolate Chips, Lucerne, 5.5 oz
✓
Container156 g

Calories in 1 container (156 g)
150 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Raspberry Torte, with Dark Chocolate Chips, Lucerne, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yogurt, Nonfat, Raspberry Torte, with Dark Chocolate Chips, Lucerne, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
4%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Raspberry Torte, with Dark Chocolate Chips, Lucerne, 5.5 oz

Serving Size: container (156g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 6 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.4 mg 4%
Vitamin D 59.4 mcg 14.9%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.3 mg 8.9%