Yogurt, Nonfat, Strawberry, Blueberry, Raspberry, Dannon, 12 ea
✓
Container113 g

Calories in 1 container (113 g)
50 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Strawberry, Blueberry, Raspberry, Dannon, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Yogurt, Nonfat, Strawberry, Blueberry, Raspberry, Dannon, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(52.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Strawberry, Blueberry, Raspberry, Dannon, 12 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 2 mg 0.7%
Sodium 50 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.3 g 6.6%
Sugars (Added) 5.7 g 18.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 7.2 mg 12%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 160 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.5 mg 10%