Yogurt, Nonfat, Strawberry Cheesecake, with White Chocolate Chips, Lucerne, 5.5 oz
✓
Container156 g

Calories in 1 container (156 g)
140 calories, 27 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Strawberry Cheesecake, with White Chocolate Chips, Lucerne, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Yogurt, Nonfat, Strawberry Cheesecake, with White Chocolate Chips, Lucerne, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Strawberry Cheesecake, with White Chocolate Chips, Lucerne, 5.5 oz

Serving Size: container (156g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 6 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 12.5 g 41.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 92 IU 1.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 66.1 mcg 16.5%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 187.2 mg 18.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 380 mg 11%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 5%