Yogurt, Nonfat, Vanilla, Nancys, 32 oz
✓
Cup226 g

Calories in 1 cup (226 g)
170 calories, 36 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Vanilla, Nancys, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt, Nonfat, Vanilla, Nancys, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
8%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Vanilla, Nancys, 32 oz

Serving Size: cup (226g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 29.4 g 97.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 1130 IU 22.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.4 mcg 56.8%
Vitamin C 90.4 mg 150.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 3.8 mg 12.7%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 46.3 mg 4.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 282.5 mg 9%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.9 mg 12.9%