Yogurt, Nonfat, Vanilla, Nancys, 32 oz |
✓ | Cup | 226 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (41.9 %/cal)
|
Medium
Density (0.5 %/g)
|
Yogurt, Nonfat, Vanilla, Nancys, 32 oz
Serving Size: cup (226g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.6% | |
Saturated Fat | 0.4 g | 1.8% | |
Cholesterol | 5 mg | 2% | |
Sodium | 150 mg | 6% | |
Total Carbohydrate | 30 g | 10% | |
Dietary Fiber | 1.9 g | 7.5% | |
Sugars (Added) | 29.4 g | 97.9% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 1130 IU | 22.6% | |
Vitamin B6 | 0.1 mg | 5.6% | |
Vitamin B12 | 3.4 mcg | 56.8% | |
Vitamin C | 90.4 mg | 150.7% | |
Vitamin D | 1.3 mcg | 0.3% | |
Vitamin E | 3.8 mg | 12.7% | |
Vitamin K | 8.7 mcg | 10.9% | |
Minerals | |||
Calcium (Ca) | 46.3 mg | 4.6% | |
Copper (Cu) | 0.1 mg | 6.6% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 52.8 mg | 13.2% | |
Manganese (Mn) | 0.2 mg | 10% | |
Potassium (K) | 282.5 mg | 9% | |
Phosphorus (P) | 161.9 mg | 16.2% | |
Selenium (Se) | 5.8 mcg | 8.3% | |
Zinc (Zn) | 1.9 mg | 12.9% |
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