Yogurt, Organic Greek, Whole Milk, Honey & Lavender, Kalona Supernatural, 5 oz

Container142 g


Calories in 1 container (142 g)
220.4 calories, 117 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Greek, Whole Milk, Honey & Lavender, Kalona Supernatural, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Yogurt, Organic Greek, Whole Milk, Honey & Lavender, Kalona Supernatural, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
5%
Fiber
20%
Fat
42%
Saturated Fat
10%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Greek, Whole Milk, Honey & Lavender, Kalona Supernatural, 5 oz

Serving Size: container (142g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8.4 g 42.1%
Cholesterol 30 mg 10%
Sodium 45.1 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4.7%
Sugars (Added) 9.9 g 33.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 198.8 mcg 49.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 273.1 mg 27.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 653.2 mg 18.5%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.6 mg 3.8%