Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz

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Cup

110 g

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• Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
• Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (22.2 %/cal)

Medium Density (0.5 %/g)

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18% Protein

1% Carbs

4% Fiber

19% Fat

39%

Saturated Fat

9% Cholesterol

2% Sodium

0%

Added Sugar

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