Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz

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Cup

110 g

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• Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
• Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (22.2 %/cal)

Medium Density (0.5 %/g)

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18% Protein

1% Carbs

4% Fiber

19% Fat

39%

Saturated Fat

9% Cholesterol

2% Sodium

0%

Added Sugar

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