Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz

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Container

142 g

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• Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
• Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.8 %/cal)

Medium Density (0.6 %/g)

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20% Protein

5% Carbs

5% Fiber

20% Fat

42%

Saturated Fat

10% Cholesterol

2% Sodium

28%

Added Sugar

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