Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
80 calories, 0 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 3 mg 1%
Sodium 60 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.3 g 14.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 156.4 mg 15.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 275.2 mg 8.1%
Phosphorus (P) 191.7 mg 19.2%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.9%