Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
80 calories, 0 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 3 mg 1%
Sodium 60 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.3 g 14.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 156.4 mg 15.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 275.2 mg 8.1%
Phosphorus (P) 191.7 mg 19.2%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.9%