Yogurt, Organic Icelandic, Whole Milk, Pure, Smari, 5 oz |
✓ | Oz | 142 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (9.5 %/cal)
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Medium
Density (0.3 %/g)
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Yogurt, Organic Icelandic, Whole Milk, Pure, Smari, 5 oz
Serving Size: oz (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 130 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9% | |
Saturated Fat | 4.2 g | 21% | |
Cholesterol | 65 mg | 21% | |
Sodium | 20 mg | 1% | |
Total Carbohydrate | 4 g | 1% | |
Dietary Fiber | 1 g | 6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 16 g | 32% | |
Vitamins | |||
Vitamin A | 399.7 IU | 8% | |
Vitamin B6 | 0 mg | 1.8% | |
Vitamin B12 | 0.3 mcg | 5.4% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.9% | |
Iron (Fe) | 0.1 mg | 0.4% | |
Magnesium (Mg) | 7.1 mg | 1.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 250.2 mg | 6.9% | |
Phosphorus (P) | 136.3 mg | 13.6% | |
Selenium (Se) | 8.1 mcg | 11.6% | |
Zinc (Zn) | 0.3 mg | 2.1% |
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