Yogurt, Organic Icelandic, Whole Milk, Vanilla, Smari, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
150 calories, 45 from fat
 
Carbs
12 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Icelandic, Whole Milk, Vanilla, Smari, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Organic Icelandic, Whole Milk, Vanilla, Smari, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
5%
Fiber
8%
Fat
20%
Saturated Fat
20%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Icelandic, Whole Milk, Vanilla, Smari, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.2 mg 2%
Vitamin D 142 mcg 35.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 273.1 mg 27.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.6 mg 3.8%