Yogurt Parfait, Peach Raspberry Vanilla, Signature Cafe, 8.5 oz
✓
Parfait241 g

Calories in 1 parfait (241 g)
270 calories, 45 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Parfait, Peach Raspberry Vanilla, Signature Cafe, 8.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Yogurt Parfait, Peach Raspberry Vanilla, Signature Cafe, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
5%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Parfait, Peach Raspberry Vanilla, Signature Cafe, 8.5 oz

Serving Size: parfait (241g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 12.2 mg 4.9%
Sodium 110 mg 5%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 28.9 g 96.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 194.7 mcg 48.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 289.2 mg 28.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 221.7 mg 22.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 7.7%