Yogurt, Plain, Brown Cow, 32 oz

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Cup

227 g

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• Yogurt, Plain, Brown Cow, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps build strong bones).
• Yogurt, Plain, Brown Cow, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (20.2 %/cal)

Medium Density (0.4 %/g)

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16% Protein

4% Carbs

9% Fiber

15% Fat

30%

Saturated Fat

12% Cholesterol

5% Sodium

38%

Added Sugar

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