Yogurt, Plentiful Greek, Lowfat, Blueberry Flavored, Plenti, 5.5 oz

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Container

155 g

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• Yogurt, Plentiful Greek, Lowfat, Blueberry Flavored, Plenti, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
• Yogurt, Plentiful Greek, Lowfat, Blueberry Flavored, Plenti, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (21.8 %/cal)

Medium Density (0.2 %/g)

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24% Protein

7% Carbs

4% Fiber

2% Fat

6%

Saturated Fat

1% Cholesterol

2% Sodium

21%

Added Sugar

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