Yogurt, Reduced Fat, Peach, Lala, 32 oz

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Cup

225 g

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• Yogurt, Reduced Fat, Peach, Lala, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yogurt, Reduced Fat, Peach, Lala, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (16.6 %/cal)

Medium Density (0.5 %/g)

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16% Protein

13% Carbs

5% Fiber

6% Fat

13%

Saturated Fat

5% Cholesterol

6% Sodium

90%

Added Sugar

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