How many calories in Yogurt Ser?

98 calories per Cup (180 g.) Yogurt Ser has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Yogurt Ser?

12 g. of carbs (4%DV) per Cup (180 g.)

How much protein in Yogurt Ser?

9.4 g. of protein (18.8%DV) per Cup (180 g.)

How much fiber in Yogurt Ser?

0 g. of fiber (0%DV) per Cup (180 g.)

How much saturated fat in Yogurt Ser?

g. of saturated fat (%DV) per Cup (180 g.)

How much fat in Yogurt Ser?

1.3 g. fat (2%DV) per Cup (180 g.)

How much sodium in Yogurt Ser?

121 g. sodium (5%DV) per Cup (180 g.)

Yogurt Ser Nutrition Information

Yogurt Ser has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim). Yogurt Ser contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt Ser?

0 grams of sugar (0%DV) per Cup (180 g.)

How much sugar in Yogurt Ser?

0 grams of sugar (0%DV) per Cup (180 g.)

Yogurt Ser

✓

Cup

180 g

Calories in 1 Cup (180 g)

98 calories, 11.7 from fat

Carbs

12 g

Proteins

9.4 g

Fat

1.3 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Yogurt Ser has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
Yogurt Ser contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(35.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

4% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.8 g	4%
Cholesterol		0 mg	0%
Sodium		121 mg	5%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9.4 g	18.8%

Vitamins
	Vitamin A	250 IU	5%
	Vitamin B6	0 mg	0%
	Vitamin B12	2.1 mcg	35%
	Vitamin C	0 mg	0%
	Vitamin D	144 mcg	36%
	Vitamin E	11.7 mg	39%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	270 mg	27%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	300 mg	30%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Yogurt Ser

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts