Yogurt Smoothie, Pina Colada 6.3 Oz Bottles, Lala, 4 Ct
✓
ML185 g

Calories in 1 mL (185 g)
130 calories, 18 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Pina Colada 6.3 Oz Bottles, Lala, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Yogurt Smoothie, Pina Colada 6.3 Oz Bottles, Lala, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
10%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Pina Colada 6.3 Oz Bottles, Lala, 4 Ct

Serving Size: mL (185g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 75 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 14.8 g 49.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 222 mg 22.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 250 mg 7%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 5.9%