Yogurt Smoothie, Pina Colada, Lala, 7 Oz
✓
ML198 g

Calories in 1 mL (198 g)
149.7 calories, 22.5 from fat
 
Carbs
25.9 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Pina Colada, Lala, 7 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
  • Yogurt Smoothie, Pina Colada, Lala, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
10%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Pina Colada, Lala, 7 Oz

Serving Size: mL (198g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 79.8 mg 3%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2 g 10%
Sugars (Added) 17.8 g 59.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 237.6 mg 23.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 269.4 mg 8%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1 mg 6.3%