Yogurt Smoothie, Pina Colada, Nuestro Queso, 7 oz
✓
Fl Oz198 g

Calories in 1 fl oz (198 g)
219.5 calories, 36 from fat
 
Carbs
41.9 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Pina Colada, Nuestro Queso, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Yogurt Smoothie, Pina Colada, Nuestro Queso, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
20%
Fiber
6%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Pina Colada, Nuestro Queso, 7 oz

Serving Size: fl oz (198g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 109.8 mg 4%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 33.7 g 112.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 17.5%
Vitamin C 3.6 mg 6%
Vitamin D 87.3 mcg 21.8%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.3 mg 9%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.3%