Yogurt, Strained Non-Fat, Blueberry, Siggis, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
110 calories, 10.8 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
1.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Strained Non-Fat, Blueberry, Siggis, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Yogurt, Strained Non-Fat, Blueberry, Siggis, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Strained Non-Fat, Blueberry, Siggis, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 6.6 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 9 g 30%
Protein 14 g 28%
 
Vitamins
Vitamin A 661.5 IU 13.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 37.5 mg 62.5%
Vitamin D 70.6 mcg 17.6%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 171.8 mg 4.6%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%