Yogurt, Strawberry Blended Low Fat, Haggen, 8 Oz
✓
G227 g

Calories in 1 G (227 g)
215 calories, 27 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Strawberry Blended Low Fat, Haggen, 8 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Yogurt, Strawberry Blended Low Fat, Haggen, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
5%
Fat
9%
Saturated Fat
5%
Cholesterol
5%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Strawberry Blended Low Fat, Haggen, 8 Oz

Serving Size: G (227g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 40 g 13%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 34.1 g 113.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 349.6 IU 7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 3 mg 5%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 17%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%