Yogurt, Strawberry Blended Lowfat, Springfield, 32 Oz
✓
G225 g

Calories in 1 G (225 g)
240 calories, 18 from fat
 
Carbs
49 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Strawberry Blended Lowfat, Springfield, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Yogurt, Strawberry Blended Lowfat, Springfield, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
128%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Strawberry Blended Lowfat, Springfield, 32 Oz

Serving Size: G (225g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Total Carbohydrate 49 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 38.3 g 127.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 6 mg 10%
Vitamin D 99.2 mcg 24.8%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.5 mg 12.9%
Phosphorus (P) 297.7 mg 29.8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.9 mg 12.8%