Yogurt, Sweetened, 2% Low-Fat, Kumis, YoGusto, 59 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
150.3 calories, 45 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Sweetened, 2% Low-Fat, Kumis, YoGusto, 59 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Yogurt, Sweetened, 2% Low-Fat, Kumis, YoGusto, 59 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
9%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Sweetened, 2% Low-Fat, Kumis, YoGusto, 59 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 95.2 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 2.1 g 9.4%
Sugars (Added) 16.6 g 55.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 3.8 mg 6.3%
Vitamin D 104.5 mcg 26.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 284.4 mg 28.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 545.3 mg 15.7%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.1 mg 7.6%