Yogurt, Vanilla, Givat, 4 oz
✓
Oz113 g

Calories in 1 oz (113 g)
150 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Vanilla, Givat, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Vanilla, Givat, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
3%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Vanilla, Givat, 4 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 70 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.8 g 7.8%
Sugars (Added) 21.5 g 71.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.4%