Yogurt, Vanilla, Lowfat, Anderson Erickson, 24 oz
✓
Cup226 g

Calories in 1 cup (226 g)
250 calories, 22.5 from fat
 
Carbs
46 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Vanilla, Lowfat, Anderson Erickson, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Vanilla, Lowfat, Anderson Erickson, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
23%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Vanilla, Lowfat, Anderson Erickson, 24 oz

Serving Size: cup (226g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 170 mg 7%
Total Carbohydrate 46 g 15%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 42.9 g 143.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 228.3 IU 4.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.8%