Yogurt, Vanilla Nonfat 4 Oz, Stater Bros., 4 Ct
✓
G113 g

Calories in 1 G (113 g)
70 calories, 3.6 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Vanilla Nonfat 4 Oz, Stater Bros., 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
  • Yogurt, Vanilla Nonfat 4 Oz, Stater Bros., 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Vanilla Nonfat 4 Oz, Stater Bros., 4 Ct

Serving Size: G (113g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.5 mg 1%
Sodium 75 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 7.9 g 26.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 190 mg 5%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%