Yogurt, Vanilla, Stonyfield Farm, 4 ea
✓
Container113 g

Calories in 1 container (113 g)
100 calories, 36 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Vanilla, Stonyfield Farm, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Vanilla, Stonyfield Farm, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
5%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Vanilla, Stonyfield Farm, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 14.9 mg 5%
Sodium 60 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 13.6 g 45.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 179.7 mg 18%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 3.7 mg 25%