Yogurt, Whole Milk, Mediterranean Style, Karoun, 1 lb |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (14.8 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Whole Milk, Mediterranean Style, Karoun, 1 lb
Serving Size: cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 210 cal | ||
Calories from Fat | 108 cal | ||
% Daily Value | |||
Total Fat | 12 g | 18% | |
Saturated Fat | 7.4 g | 37% | |
Cholesterol | 50 mg | 16% | |
Sodium | 170 mg | 7% | |
Total Carbohydrate | 15 g | 5% | |
Dietary Fiber | 1.8 g | 7.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 500.5 IU | 10% | |
Vitamin B6 | 0.1 mg | 5.8% | |
Vitamin B12 | 1.2 mcg | 20% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 100.1 mcg | 25% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.6 mcg | 2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.7% | |
Iron (Fe) | 0.3 mg | 1.9% | |
Magnesium (Mg) | 38.8 mg | 9.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 490 mg | 14% | |
Phosphorus (P) | 300.1 mg | 30% | |
Selenium (Se) | 7.2 mcg | 10.3% | |
Zinc (Zn) | 1.9 mg | 12.9% |
|