Yogurt, Whole Milk, Organic, Sweet Potato, Stonyfield Farm, 3.4 oz
✓
Container96 g

Calories in 1 container (96 g)
90 calories, 27 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Whole Milk, Organic, Sweet Potato, Stonyfield Farm, 3.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Yogurt, Whole Milk, Organic, Sweet Potato, Stonyfield Farm, 3.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Whole Milk, Organic, Sweet Potato, Stonyfield Farm, 3.4 oz

Serving Size: container (96g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.9 g 4.5%
Cholesterol 8.5 mg 2.8%
Sodium 70 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2.9 g 9.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 0.8 mg 5.5%