Yogurt, Whole Milk
✓
Cup245 g
✓
Container227 g

Calories in 1 container (227 g)
138.5 calories, 66.6 from fat
 
Carbs
10.6 g
 
Proteins
7.9 g
 
Fat
7.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
11%
Fat
24%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Whole Milk

Serving Size: container (227g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 4.8 g 23.8%
Cholesterol 29.5 mg 9.8%
Sodium 104.4 mg 4.4%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 224.7 IU 4.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 1.1 mg 1.9%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 274.7 mg 27.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 215.7 mg 21.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.3 mg 8.9%