Yogurt, with Iron, Plus Fruit & Cereal, Apple, Mixed Berry, Stonyfield, 6 ea

Container113 g


Calories in 1 container (113 g)
110 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, with Iron, Plus Fruit & Cereal, Apple, Mixed Berry, Stonyfield, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, with Iron, Plus Fruit & Cereal, Apple, Mixed Berry, Stonyfield, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
5%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, with Iron, Plus Fruit & Cereal, Apple, Mixed Berry, Stonyfield, 6 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 14.9 mg 5%
Sodium 55 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 12.4 g 41.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 2.4 mg 4%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 179.7 mg 18%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 3 mg 20%