Yoplait Source, Raspberry / Strawberry / Fieldberry / Peach, 16x100g
✓
Grams175 g

Calories in 1 grams (175 g)
79.8 calories, 0 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Source, Raspberry / Strawberry / Fieldberry / Peach, 16x100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Yoplait Source, Raspberry / Strawberry / Fieldberry / Peach, 16x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
7%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Source, Raspberry / Strawberry / Fieldberry / Peach, 16x100g

Serving Size: grams (175g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.1%
Saturated Fat 0 g 6.2%
Cholesterol 5 mg 1.5%
Sodium 104.7 mg 5.4%
Total Carbohydrate 11 g 4.6%
Dietary Fiber 1.5 g 6.9%
Sugars (Added) 7 g 23.3%
Protein 8 g 15.4%
 
Vitamins
Vitamin A 578.4 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 39.9%
Vitamin C 1.8 mg 2%
Vitamin D 107.9 mcg 29.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 10%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 400.9 mg 11.6%
Phosphorus (P) 154.2 mg 20%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%