Yoplait YOP Vanilla, 200ml
✓
Ml200 g

Calories in 1 ml (200 g)
150 calories, 27 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait YOP Vanilla, 200ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Yoplait YOP Vanilla, 200ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
0%
Fiber
10%
Fat
21%
Saturated Fat
9%
Cholesterol
4%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait YOP Vanilla, 200ml

Serving Size: ml (200g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 10%
Saturated Fat 2 g 21%
Cholesterol 10 mg 8.7%
Sodium 85 mg 3.8%
Total Carbohydrate 26 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 26 g 86.7%
Protein 5 g 13.9%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 30%
Vitamin C 1 mg 2%
Vitamin D 4 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 242 mg 20%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 24 mg 8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 190 mg 15%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.2 mg 7.9%