Bologna, Beef and Pork, Low Fat
✓
Cup Pieces138 g
✓
Cubic Inch14 g
✓
Slice, Medium28 g
✓
Slice, Thick43 g
✓
Slice, Thin14 g

Calories in 1 cubic inch (14 g)
32.2 calories, 24.3 from fat
 
Carbs
0.4 g
 
Proteins
1.6 g
 
Fat
2.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef and Pork, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Bologna, Beef and Pork, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef and Pork, Low Fat

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 32.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1 g 5.1%
Cholesterol 5.5 mg 1.8%
Sodium 155.1 mg 6.5%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 25.3 mg 2.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.4%