Bologna, Beef and Pork, Low Fat

✓

Cup Pieces

138 g

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Cubic Inch

14 g

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Slice, Medium

28 g

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Slice, Thick

43 g

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Slice, Thin

14 g

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• Bologna, Beef and Pork, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
• Bologna, Beef and Pork, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (8.4 %/cal)

High Density (1 %/g)

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32% Protein

1% Carbs

0% Fiber

41% Fat

50%

Saturated Fat

18% Cholesterol

64% Sodium

0%

Added Sugar

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