Bologna, Beef and Pork
✓
Oz100 g

Calories in 1 oz (100 g)
308 calories, 221.4 from fat
 
Carbs
5.5 g
 
Proteins
15.2 g
 
Fat
24.6 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef and Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bologna, Beef and Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
38%
Fat
47%
Saturated Fat
20%
Cholesterol
40%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bologna, Beef and Pork Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef and Pork

Serving Size: oz (100g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 9.3 g 46.5%
Cholesterol 60 mg 20%
Sodium 960 mg 40%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 85 mg 8.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 315 mg 9%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 2.3 mg 15.3%