Bologna, Beef, Reduced Sodium
✓
Cup Pieces138 g
✓
Slice, Medium28 g
✓
Slice, Thick43 g
✓
Slice, Thin14 g

Calories in 1 slice; medium (28 g)
86.8 calories, 72 from fat
 
Carbs
0.6 g
 
Proteins
3.3 g
 
Fat
8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef, Reduced Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bologna, Beef, Reduced Sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
12%
Fat
16%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef, Reduced Sodium

Serving Size: slice; medium (28g)

* Amount Per Serving
Calories 86.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 3.3 g 16.3%
Cholesterol 15.7 mg 5.2%
Sodium 191 mg 8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.7%