Bologna, Beef
✓
Slice30 g
✓
Serving28 g

Calories in 1 serving (28 g)
83.7 calories, 65.7 from fat
 
Carbs
1.2 g
 
Proteins
3.1 g
 
Fat
7.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Bologna, Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef

Serving Size: serving (28g)

* Amount Per Serving
Calories 83.7 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2.9 g 14.7%
Cholesterol 16 mg 5.3%
Sodium 283.6 mg 11.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 4.3 mg 7.1%
Vitamin D 7.8 mcg 2%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.6%