How many calories in Bologna, Beef?

89.7 calories per slice (30 g.) Bologna, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bologna, Beef?

1.3 g. of carbs (0.4%DV) per slice (30 g.)

How much protein in Bologna, Beef?

3.3 g. of protein (6.5%DV) per slice (30 g.)

How much fiber in Bologna, Beef?

0 g. of fiber (0%DV) per slice (30 g.)

How much saturated fat in Bologna, Beef?

g. of saturated fat (%DV) per slice (30 g.)

How much fat in Bologna, Beef?

7.8 g. fat (12.1%DV) per slice (30 g.)

How much sodium in Bologna, Beef?

303.9 g. sodium (12.7%DV) per slice (30 g.)

Bologna, Beef Nutrition Information

Bologna, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension). Bologna, Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna, Beef?

0.6 grams of sugar (2%DV) per slice (30 g.)

How much sugar in Bologna, Beef?

0.6 grams of sugar (2%DV) per slice (30 g.)

Bologna, Beef

Calories in 1 slice (30 g)

89.7 calories, 70.2 from fat

Carbs

1.3 g

Proteins

3.3 g

Fat

7.8 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Bologna, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
Bologna, Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

0% Carbs

0% Fiber

12% Fat

16%

Saturated Fat

6% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		89.7 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12.1%
	Saturated Fat	3.1 g	15.7%
Cholesterol		17.1 mg	5.7%
Sodium		303.9 mg	12.7%
Total Carbohydrate		1.3 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	2%
Protein		3.3 g	6.5%

Vitamins
	Vitamin A	27 IU	0.5%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	4.6 mg	7.6%
	Vitamin D	8.4 mcg	2.1%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	6.3 mg	0.6%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	105.3 mg	3%
	Phosphorus (P)	46.2 mg	4.6%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	0.6 mg	3.9%

Bologna, Beef

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts