How many calories in Bologna, Pork?

56.8 calories per slice (23 g.) Bologna, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bologna, Pork?

0.2 g. of carbs (0.1%DV) per slice (23 g.)

How much protein in Bologna, Pork?

3.5 g. of protein (7%DV) per slice (23 g.)

How much fiber in Bologna, Pork?

0 g. of fiber (0%DV) per slice (23 g.)

How much saturated fat in Bologna, Pork?

g. of saturated fat (%DV) per slice (23 g.)

How much fat in Bologna, Pork?

4.6 g. fat (7%DV) per slice (23 g.)

How much sodium in Bologna, Pork?

208.6 g. sodium (8.7%DV) per slice (23 g.)

Bologna, Pork Nutrition Information

Bologna, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression). Bologna, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna, Pork?

0 grams of sugar (0%DV) per slice (23 g.)

How much sugar in Bologna, Pork?

0 grams of sugar (0%DV) per slice (23 g.)

Bologna, Pork

Calories in 1 slice (23 g)

56.8 calories, 41.4 from fat

Carbs

0.2 g

Proteins

3.5 g

Fat

4.6 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Bologna, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
Bologna, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(9.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

0% Carbs

0% Fiber

7% Fat

Saturated Fat

5% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.8 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	1.6 g	7.9%
Cholesterol		13.6 mg	4.5%
Sodium		208.6 mg	8.7%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.5 g	7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3.6%
	Vitamin C	0 mg	0%
	Vitamin D	12.9 mcg	3.2%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	2.5 mg	0.3%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	3.2 mg	0.8%
	Manganese (Mn)	0 mg	0.4%
	Potassium (K)	64.6 mg	1.8%
	Phosphorus (P)	32 mg	3.2%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.5 mg	3.1%

Bologna, Pork

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts